Hayo Wagenaar 10:00 row
2,416
Meters
10:00.0
Time
2:04.1
Pace
151
Calories
151
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 108 |
July 24, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,416 | 2:04.1 | 183 | 929 | 151 | 21 | 151 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 22 | 136 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 21 | 147 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 20 | 150 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 21 | 153 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 20 | 155 |
| 6:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 22 | 149 |
| 7:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 21 | 152 |
| 8:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 21 | 152 |
| 9:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 23 | 161 |
| 10:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 24 | 162 |
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Workout Graph
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