Hayo Wagenaar 6x1000m/2:30r row
6,000
Meters
21:22.8
Time
1:46.9
Pace
455
Calories
166
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,474 |
| Overall Time | 36:22.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 109 |
July 24, 2025 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.8 | 6,000 | 1:46.9 | 287 | 1286 | 27 | 166 |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 28 | 158 |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 27 | 163 |
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 27 | 166 |
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 28 | 169 |
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 28 | 168 |
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 28 | 172 |
| r474 |
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Workout Graph
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