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Hayo Wagenaar 15000m row

15,000

Meters

1:04:14.6

Time

2:08.4

Pace

907

Calories

138

Heart Rate

Average Watts165
Calories Per Hour867
Stroke Rate20
Stroke Count1291
Drag Factor107

July 26, 2025 16:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:14.6 15,000 2:08.4 165 867 907 20 138
2:08.5 500 2:08.5 165 867 30 22 130
2:07.2 1,000 2:07.2 170 885 31 22 132
2:05.7 1,500 2:05.7 176 906 31 22 136
2:05.9 2,000 2:05.9 175 903 31 22 138
2:05.0 2,500 2:05.0 179 916 31 23 139
2:05.0 3,000 2:05.0 179 916 31 23 140
2:06.2 3,500 2:06.2 174 899 31 22 139
2:08.9 4,000 2:08.9 163 862 30 22 134
2:08.8 4,500 2:08.8 164 863 30 22 139
2:08.9 5,000 2:08.9 163 862 30 22 138
2:10.6 5,500 2:10.6 157 840 30 19 139
2:08.8 6,000 2:08.8 164 863 30 20 138
2:08.9 6,500 2:08.9 163 862 30 20 139
2:08.6 7,000 2:08.6 165 866 30 19 142
2:10.6 7,500 2:10.6 157 840 30 19 137
2:10.5 8,000 2:10.5 157 841 30 19 140
2:09.3 8,500 2:09.3 162 857 30 19 140
2:11.5 9,000 2:11.5 154 829 30 19 137
2:08.5 9,500 2:08.5 165 867 30 19 142
2:08.4 10,000 2:08.4 165 869 30 19 140
2:10.0 10,500 2:10.0 159 848 30 19 136
2:08.8 11,000 2:08.8 164 863 30 19 140
2:09.3 11,500 2:09.3 162 857 30 19 144
2:09.4 12,000 2:09.4 162 855 30 19 140
2:08.9 12,500 2:08.9 163 862 30 19 140
2:08.8 13,000 2:08.8 164 863 30 19 142
2:09.8 13,500 2:09.8 160 850 30 18 137
2:08.8 14,000 2:08.8 164 863 30 19 142
2:06.7 14,500 2:06.7 172 892 31 19 144
2:08.4 15,000 2:08.4 165 869 30 19 143

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Workout Graph

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