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Hayo Wagenaar 12500m row

12,500

Meters

49:10.9

Time

1:58.0

Pace

839

Calories

145

Heart Rate

Average Watts213
Calories Per Hour1032
Stroke Rate23
Stroke Count1142
Drag Factor109

July 28, 2025 16:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
49:10.9 12,500 1:58.0 213 1032 23 145
2:00.0 500 2:00.0 203 997 24 128
2:00.0 1,000 2:00.0 203 997 21 131
2:00.0 1,500 2:00.0 203 997 21 134
1:59.9 2,000 1:59.9 203 998 21 135
2:00.0 2,500 2:00.0 203 997 22 134
2:00.0 3,000 2:00.0 203 997 22 138
1:59.9 3,500 1:59.9 203 998 21 141
2:00.0 4,000 2:00.0 203 997 21 142
1:59.8 4,500 1:59.8 204 1000 22 140
1:59.9 5,000 1:59.9 203 998 24 142
2:00.0 5,500 2:00.0 203 997 24 143
1:56.8 6,000 1:56.8 220 1055 25 146
1:57.0 6,500 1:57.0 219 1052 25 148
1:57.0 7,000 1:57.0 219 1052 24 146
1:57.1 7,500 1:57.1 218 1050 24 150
1:56.9 8,000 1:56.9 219 1054 24 148
1:57.0 8,500 1:57.0 219 1052 24 151
1:56.9 9,000 1:56.9 219 1054 24 149
1:56.9 9,500 1:56.9 219 1054 24 154
1:57.0 10,000 1:57.0 219 1052 24 154
1:57.0 10,500 1:57.0 219 1052 24 155
1:57.0 11,000 1:57.0 219 1052 24 155
1:55.0 11,500 1:55.0 230 1092 25 159
1:55.0 12,000 1:55.0 230 1092 25 161
1:54.8 12,500 1:54.8 231 1096 24 160

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Workout Graph

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