Hayo Wagenaar 10:00 row
2,386
Meters
10:00.0
Time
2:05.7
Pace
154
Calories
135
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 106 |
July 29, 2025 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 22 | 135 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 131 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 131 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 22 | 133 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | 134 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 146 |
| 6:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | 138 |
| 7:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 140 |
| 8:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 135 |
| 9:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 133 |
| 10:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 131 |
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Workout Graph
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