Hayo Wagenaar 4x2000m/4:00r row
8,000
Meters
29:15.9
Time
1:49.7
Pace
598
Calories
166
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,506 |
| Overall Time | 45:15.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 107 |
July 29, 2025 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.9 | 8,000 | 1:49.7 | 265 | 1211 | 27 | 166 |
| 7:22.3 | 2,000 | 1:50.5 | 259 | 1190 | 27 | 162 |
| 7:21.2 | 2,000 | 1:50.3 | 261 | 1197 | 27 | 165 |
| 7:19.0 | 2,000 | 1:49.7 | 265 | 1211 | 27 | 167 |
| 7:13.4 | 2,000 | 1:48.3 | 275 | 1246 | 27 | 171 |
| r506 |
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Workout Graph
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