Hayo Wagenaar 10:00 row
2,114
Meters
10:00.0
Time
2:21.9
Pace
122
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 105 |
July 29, 2025 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 18 | 132 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 132 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 19 | 131 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 19 | 131 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 19 | 132 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 19 | 133 |
| 6:00.0 | 217 | 2:18.2 | 132 | 755 | 19 | 135 |
| 7:00.0 | 212 | 2:21.5 | 124 | 725 | 18 | 134 |
| 8:00.0 | 202 | 2:28.5 | 107 | 667 | 19 | 128 |
| 9:00.0 | 219 | 2:16.9 | 136 | 768 | 18 | 135 |
| 10:00.0 | 207 | 2:24.9 | 115 | 695 | 18 | 133 |
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Workout Graph
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