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Hayo Wagenaar 12500m row

12,500

Meters

55:13.1

Time

2:12.5

Pace

764

Calories

128

Heart Rate

Average Watts150
Calories Per Hour817
Stroke Rate18
Stroke Count1037
Drag Factor104

July 30, 2025 15:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
55:13.1 12,500 2:12.5 150 817 18 128
2:09.5 500 2:09.5 161 854 20 123
2:12.4 1,000 2:12.4 151 818 18 127
2:14.6 1,500 2:14.6 144 793 18 125
2:14.3 2,000 2:14.3 144 797 18 126
2:14.0 2,500 2:14.0 145 800 19 127
2:13.9 3,000 2:13.9 146 801 18 126
2:13.6 3,500 2:13.6 147 805 18 129
2:12.9 4,000 2:12.9 149 813 18 128
2:13.9 4,500 2:13.9 146 801 18 127
2:13.1 5,000 2:13.1 148 810 18 129
2:13.2 5,500 2:13.2 148 809 18 126
2:12.2 6,000 2:12.2 151 821 18 129
2:10.2 6,500 2:10.2 159 845 18 131
2:11.3 7,000 2:11.3 155 832 19 129
2:10.0 7,500 2:10.0 159 848 18 132
2:11.3 8,000 2:11.3 155 832 21 131
2:13.2 8,500 2:13.2 148 809 20 130
2:11.0 9,000 2:11.0 156 835 21 132
2:11.8 9,500 2:11.8 153 826 20 128
2:12.0 10,000 2:12.0 152 823 18 128
2:15.1 10,500 2:15.1 142 788 18 127
2:12.1 11,000 2:12.1 152 822 19 129
2:11.0 11,500 2:11.0 156 835 19 130
2:12.5 12,000 2:12.5 150 817 19 131
2:14.0 12,500 2:14.0 145 800 19 126

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Workout Graph

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