Hayo Wagenaar 10:00 row
2,453
Meters
10:00.0
Time
2:02.2
Pace
163
Calories
135
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 112 |
July 31, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,453 | 2:02.2 | 191 | 978 | 163 | 22 | 135 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 23 | 131 |
| 2:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 22 | 127 |
| 3:00.0 | 245 | 2:02.4 | 191 | 1020 | 17 | 22 | 132 |
| 4:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 22 | 132 |
| 5:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 22 | 132 |
| 6:00.0 | 246 | 2:01.9 | 193 | 1020 | 17 | 24 | 136 |
| 7:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 23 | 136 |
| 8:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 22 | 140 |
| 9:00.0 | 249 | 2:00.4 | 200 | 1020 | 17 | 22 | 141 |
| 10:00.0 | 255 | 1:57.6 | 215 | 1080 | 18 | 22 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.