Hayo Wagenaar 6x1000m/2:30r row
6,000
Meters
21:13.4
Time
1:46.1
Pace
469
Calories
168
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,476 |
| Overall Time | 36:13.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 114 |
July 31, 2025 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.4 | 6,000 | 1:46.1 | 293 | 1308 | 27 | 168 |
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 27 | 161 |
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 28 | 166 |
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 28 | 169 |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1312 | 28 | 170 |
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1324 | 28 | 172 |
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1327 | 28 | 175 |
| r476 |
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Workout Graph
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