Hayo Wagenaar 10:00 row
2,482
Meters
10:00.0
Time
2:00.8
Pace
166
Calories
154
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 113 |
July 31, 2025 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,482 | 2:00.8 | 198 | 982 | 22 | 154 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 139 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 145 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 153 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | 150 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | 155 |
| 6:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | 160 |
| 7:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 158 |
| 8:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 160 |
| 9:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 159 |
| 10:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 161 |
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Workout Graph
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