Hayo Wagenaar 15000m row
15,000
Meters
59:02.8
Time
1:58.0
Pace
1027
Calories
154
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 1449 |
| Drag Factor | 112 |
August 04, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:02.8 | 15,000 | 1:58.0 | 213 | 1031 | 24 | 154 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 24 | 135 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1029 | 24 | 139 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1029 | 24 | 142 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1020 | 24 | 145 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1027 | 24 | 149 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1033 | 25 | 147 |
| 1:58.5 | 3,500 | 1:58.5 | 210 | 1023 | 25 | 150 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1027 | 24 | 151 |
| 1:58.0 | 4,500 | 1:58.0 | 213 | 1033 | 24 | 151 |
| 1:58.1 | 5,000 | 1:58.1 | 212 | 1031 | 24 | 153 |
| 1:58.1 | 5,500 | 1:58.1 | 212 | 1031 | 24 | 154 |
| 1:58.3 | 6,000 | 1:58.3 | 211 | 1027 | 24 | 152 |
| 1:57.6 | 6,500 | 1:57.6 | 215 | 1040 | 24 | 156 |
| 1:58.1 | 7,000 | 1:58.1 | 212 | 1031 | 24 | 158 |
| 1:58.2 | 7,500 | 1:58.2 | 212 | 1029 | 25 | 156 |
| 1:58.3 | 8,000 | 1:58.3 | 211 | 1027 | 24 | 157 |
| 1:58.2 | 8,500 | 1:58.2 | 212 | 1029 | 24 | 159 |
| 1:58.9 | 9,000 | 1:58.9 | 208 | 1016 | 24 | 155 |
| 1:58.1 | 9,500 | 1:58.1 | 212 | 1031 | 25 | 158 |
| 1:58.8 | 10,000 | 1:58.8 | 209 | 1018 | 24 | 159 |
| 1:58.5 | 10,500 | 1:58.5 | 210 | 1023 | 24 | 157 |
| 1:58.5 | 11,000 | 1:58.5 | 210 | 1023 | 24 | 159 |
| 1:58.5 | 11,500 | 1:58.5 | 210 | 1023 | 25 | 160 |
| 1:57.8 | 12,000 | 1:57.8 | 214 | 1036 | 25 | 159 |
| 1:57.9 | 12,500 | 1:57.9 | 214 | 1034 | 25 | 162 |
| 1:57.7 | 13,000 | 1:57.7 | 215 | 1038 | 25 | 162 |
| 1:57.8 | 13,500 | 1:57.8 | 214 | 1036 | 24 | 164 |
| 1:58.0 | 14,000 | 1:58.0 | 213 | 1033 | 25 | 163 |
| 1:56.7 | 14,500 | 1:56.7 | 220 | 1057 | 25 | 163 |
| 1:54.6 | 15,000 | 1:54.6 | 233 | 1100 | 25 | 167 |
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Workout Graph
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