Hayo Wagenaar 30:00 row
7,041
Meters
30:00.0
Time
2:07.8
Pace
458
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 113 |
August 05, 2025 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,041 | 2:07.8 | 168 | 876 | 18 | 133 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 18 | 125 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 19 | 127 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 19 | 133 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 19 | 139 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 19 | 136 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 19 | 141 |
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Workout Graph
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