Hayo Wagenaar 10:00 row
2,423
Meters
10:00.0
Time
2:03.8
Pace
161
Calories
139
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 111 |
August 07, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 23 | 139 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 19 | 120 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 135 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | 139 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 137 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 143 |
| 6:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | 140 |
| 7:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 150 |
| 8:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 143 |
| 9:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | 141 |
| 10:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 142 |
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Workout Graph
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