Hayo Wagenaar 4x2000m/4:00r row
8,000
Meters
29:05.4
Time
1:49.0
Pace
603
Calories
170
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,456 |
| Overall Time | 45:05.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 112 |
August 07, 2025 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.4 | 8,000 | 1:49.0 | 270 | 1227 | 27 | 170 |
| 7:18.8 | 2,000 | 1:49.7 | 265 | 1212 | 27 | 163 |
| 7:17.7 | 2,000 | 1:49.4 | 267 | 1219 | 27 | 169 |
| 7:16.5 | 2,000 | 1:49.1 | 269 | 1226 | 27 | 172 |
| 7:12.4 | 2,000 | 1:48.1 | 277 | 1253 | 27 | 177 |
| r456 |
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Workout Graph
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