Hayo Wagenaar 5000m row
5,000
Meters
18:08.4
Time
1:48.8
Pace
378
Calories
171
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 111 |
August 09, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:08.4 | 5,000 | 1:48.8 | 271 | 1234 | 378 | 27 | 171 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 37 | 27 | 160 |
| 1:49.1 | 1,000 | 1:49.1 | 270 | 1227 | 38 | 28 | 163 |
| 1:49.2 | 1,500 | 1:49.2 | 269 | 1225 | 38 | 27 | 167 |
| 1:49.0 | 2,000 | 1:49.0 | 270 | 1230 | 37 | 28 | 169 |
| 1:49.1 | 2,500 | 1:49.1 | 270 | 1227 | 38 | 27 | 174 |
| 1:48.8 | 3,000 | 1:48.8 | 272 | 1235 | 38 | 28 | 173 |
| 1:49.4 | 3,500 | 1:49.4 | 267 | 1219 | 37 | 27 | 175 |
| 1:49.4 | 4,000 | 1:49.4 | 267 | 1219 | 38 | 27 | 176 |
| 1:49.1 | 4,500 | 1:49.1 | 270 | 1227 | 37 | 29 | 179 |
| 1:45.6 | 5,000 | 1:45.6 | 297 | 1322 | 40 | 29 | 180 |
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Workout Graph
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