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Hayo Wagenaar 8000m row

8,000

Meters

35:29.3

Time

2:13.0

Pace

486

Calories

120

Heart Rate

Average Watts148
Calories Per Hour821
Stroke Rate20
Stroke Count728
Drag Factor111

August 10, 2025 15:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:29.3 8,000 2:13.0 148 821 486 20 120
2:11.6 500 2:11.6 154 848 31 22 117
2:13.9 1,000 2:13.9 146 806 30 22 116
2:13.0 1,500 2:13.0 149 812 30 21 117
2:16.1 2,000 2:16.1 139 793 30 21 114
2:14.2 2,500 2:14.2 145 804 30 21 117
2:17.0 3,000 2:17.0 136 762 29 21 120
2:13.7 3,500 2:13.7 146 834 31 21 125
2:13.3 4,000 2:13.3 148 810 30 20 118
2:12.7 4,500 2:12.7 150 840 31 19 119
2:12.7 5,000 2:12.7 150 813 30 20 123
2:11.5 5,500 2:11.5 154 848 31 20 125
2:14.4 6,000 2:14.4 144 803 30 20 123
2:11.2 6,500 2:11.2 155 850 31 19 123
2:10.7 7,000 2:10.7 157 853 31 19 125
2:11.8 7,500 2:11.8 153 819 30 19 126
2:11.4 8,000 2:11.4 154 849 31 21 126

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Workout Graph

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