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Hayo Wagenaar 8000m row

8,000

Meters

32:36.7

Time

2:02.2

Pace

530

Calories

134

Heart Rate

Average Watts191
Calories Per Hour958
Stroke Rate21
Stroke Count689
Drag Factor112

August 11, 2025 17:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:36.7 8,000 2:02.2 191 958 530 21 134
2:00.3 500 2:00.3 201 991 34 24 128
2:00.7 1,000 2:00.7 199 985 33 23 127
2:02.0 1,500 2:02.0 193 963 33 23 130
2:02.1 2,000 2:02.1 192 961 33 23 130
2:01.4 2,500 2:01.4 196 973 33 22 134
2:01.9 3,000 2:01.9 193 964 33 22 133
2:01.0 3,500 2:01.0 198 979 34 22 136
2:01.4 4,000 2:01.4 196 973 33 22 138
2:01.8 4,500 2:01.8 194 966 33 22 136
2:02.0 5,000 2:02.0 193 963 34 21 136
2:02.7 5,500 2:02.7 189 952 33 20 138
2:02.5 6,000 2:02.5 190 955 33 19 136
2:02.6 6,500 2:02.6 190 953 33 20 136
2:04.4 7,000 2:04.4 182 925 33 18 135
2:06.7 7,500 2:06.7 172 892 32 19 132
2:03.1 8,000 2:03.1 188 945 33 19 139

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Workout Graph

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