Hayo Wagenaar 8000m row
8,000
Meters
32:36.7
Time
2:02.2
Pace
530
Calories
134
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 689 |
| Drag Factor | 112 |
August 11, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.7 | 8,000 | 2:02.2 | 191 | 958 | 21 | 134 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 24 | 128 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 985 | 23 | 127 |
| 2:02.0 | 1,500 | 2:02.0 | 193 | 963 | 23 | 130 |
| 2:02.1 | 2,000 | 2:02.1 | 192 | 961 | 23 | 130 |
| 2:01.4 | 2,500 | 2:01.4 | 196 | 973 | 22 | 134 |
| 2:01.9 | 3,000 | 2:01.9 | 193 | 964 | 22 | 133 |
| 2:01.0 | 3,500 | 2:01.0 | 198 | 979 | 22 | 136 |
| 2:01.4 | 4,000 | 2:01.4 | 196 | 973 | 22 | 138 |
| 2:01.8 | 4,500 | 2:01.8 | 194 | 966 | 22 | 136 |
| 2:02.0 | 5,000 | 2:02.0 | 193 | 963 | 21 | 136 |
| 2:02.7 | 5,500 | 2:02.7 | 189 | 952 | 20 | 138 |
| 2:02.5 | 6,000 | 2:02.5 | 190 | 955 | 19 | 136 |
| 2:02.6 | 6,500 | 2:02.6 | 190 | 953 | 20 | 136 |
| 2:04.4 | 7,000 | 2:04.4 | 182 | 925 | 18 | 135 |
| 2:06.7 | 7,500 | 2:06.7 | 172 | 892 | 19 | 132 |
| 2:03.1 | 8,000 | 2:03.1 | 188 | 945 | 19 | 139 |
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Workout Graph
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