Hayo Wagenaar 5x2000m/4:00r row
10,000
Meters
37:14.6
Time
1:51.7
Pace
732
Calories
158
Heart Rate
| Rest Distance | 580 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,580 |
| Overall Time | 57:14.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 1014 |
| Drag Factor | 111 |
August 12, 2025 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:14.6 | 10,000 | 1:51.7 | 251 | 1163 | 25 | 158 |
| 7:27.8 | 2,000 | 1:51.9 | 249 | 1158 | 26 | 154 |
| 7:28.1 | 2,000 | 1:52.0 | 249 | 1156 | 26 | 157 |
| 7:27.5 | 2,000 | 1:51.8 | 250 | 1160 | 25 | 158 |
| 7:27.5 | 2,000 | 1:51.8 | 250 | 1160 | 26 | 159 |
| 7:23.8 | 2,000 | 1:50.9 | 256 | 1181 | 26 | 162 |
| r580 |
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Workout Graph
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