Hayo Wagenaar 6x1000m/2:30r row
6,000
Meters
21:32.2
Time
1:47.6
Pace
459
Calories
164
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,512 |
| Overall Time | 36:32.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 109 |
August 14, 2025 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.2 | 6,000 | 1:47.6 | 280 | 1264 | 27 | 164 |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 28 | 159 |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 28 | 164 |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 27 | 165 |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 28 | 165 |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 28 | 168 |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 28 | 168 |
| r512 |
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Workout Graph
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