Hayo Wagenaar 500m row
500
Meters
1:32.9
Time
1:32.9
Pace
47
Calories
160
Heart Rate
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1821 |
| Stroke Rate | 35 |
| Stroke Count | 55 |
| Drag Factor | 111 |
August 17, 2025 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32.9 | 500 | 1:32.9 | 437 | 1821 | 47 | 35 | 160 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 9 | 36 | 147 |
| 0:18.5 | 200 | 1:32.5 | 442 | 1945 | 10 | 36 | 162 |
| 0:18.5 | 300 | 1:32.5 | 442 | 1751 | 9 | 36 | 166 |
| 0:18.6 | 400 | 1:33.0 | 435 | 1935 | 10 | 35 | 166 |
| 0:18.6 | 500 | 1:33.0 | 435 | 1741 | 9 | 35 | 162 |
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Workout Graph
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