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Hayo Wagenaar 12500m row

12,500

Meters

56:11.7

Time

2:14.8

Pace

749

Calories

121

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate21
Stroke Count1200
Drag Factor107

August 17, 2025 13:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
56:11.7 12,500 2:14.8 143 791 21 121
2:10.3 500 2:10.3 158 844 23 116
2:15.1 1,000 2:15.1 142 788 21 115
2:16.2 1,500 2:16.2 139 776 21 119
2:16.0 2,000 2:16.0 139 778 22 118
2:16.1 2,500 2:16.1 139 777 21 117
2:16.0 3,000 2:16.0 139 778 22 120
2:17.0 3,500 2:17.0 136 768 21 119
2:16.2 4,000 2:16.2 139 776 22 120
2:15.4 4,500 2:15.4 141 785 21 121
2:16.4 5,000 2:16.4 138 774 22 119
2:17.8 5,500 2:17.8 134 760 21 125
2:18.5 6,000 2:18.5 132 753 21 119
2:17.4 6,500 2:17.4 135 764 21 119
2:15.8 7,000 2:15.8 140 780 22 122
2:14.7 7,500 2:14.7 143 792 22 118
2:14.3 8,000 2:14.3 144 797 21 123
2:15.5 8,500 2:15.5 141 784 21 124
2:12.9 9,000 2:12.9 149 813 22 122
2:12.2 9,500 2:12.2 151 821 21 125
2:12.2 10,000 2:12.2 151 821 21 123
2:13.1 10,500 2:13.1 148 810 21 124
2:13.4 11,000 2:13.4 147 807 22 125
2:12.6 11,500 2:12.6 150 816 21 124
2:13.5 12,000 2:13.5 147 806 21 124
2:13.2 12,500 2:13.2 148 809 19 125

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Workout Graph

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