Hayo Wagenaar 6x500m/2:00r row
3,000
Meters
9:58.1
Time
1:39.6
Pace
255
Calories
168
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,210 |
| Overall Time | 21:58.1 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 30 |
| Stroke Count | 321 |
| Drag Factor | 109 |
August 18, 2025 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.1 | 3,000 | 1:39.6 | 353 | 1516 | 30 | 168 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 30 | 162 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 31 | 166 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 31 | 169 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 31 | 170 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 31 | 172 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 31 | 174 |
| r210 |
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Workout Graph
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