Hayo Wagenaar 4x8:00/2:00r row
8,478
Meters
32:00.0
Time
1:53.2
Pace
610
Calories
155
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,714 |
| Overall Time | 40:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 849 |
| Drag Factor | 106 |
August 19, 2025 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,478 | 1:53.2 | 241 | 1129 | 26 | 155 |
| 8:00.0 | 2,115 | 1:53.4 | 240 | 1124 | 26 | 149 |
| 8:00.0 | 2,106 | 1:53.9 | 236 | 1113 | 26 | 154 |
| 8:00.0 | 2,107 | 1:53.9 | 237 | 1115 | 25 | 157 |
| 8:00.0 | 2,149 | 1:51.6 | 251 | 1164 | 27 | 161 |
| r236 |
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Workout Graph
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