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Hayo Wagenaar 12500m row

12,500

Meters

52:16.4

Time

2:05.4

Pace

803

Calories

132

Heart Rate

Average Watts177
Calories Per Hour921
Stroke Rate22
Stroke Count1172
Drag Factor107

August 21, 2025 16:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:16.4 12,500 2:05.4 177 921 803 22 132
2:02.5 500 2:02.5 190 969 33 24 126
2:05.1 1,000 2:05.1 179 920 32 23 126
2:05.7 1,500 2:05.7 176 916 32 23 125
2:03.3 2,000 2:03.3 187 963 33 23 129
2:06.2 2,500 2:06.2 174 912 32 22 129
2:06.5 3,000 2:06.5 173 882 31 22 127
2:05.6 3,500 2:05.6 177 917 32 23 130
2:06.0 4,000 2:06.0 175 914 32 22 127
2:04.3 4,500 2:04.3 182 955 33 23 132
2:05.8 5,000 2:05.8 176 915 32 22 132
2:04.9 5,500 2:04.9 180 922 32 23 132
2:04.9 6,000 2:04.9 180 922 32 23 137
2:04.7 6,500 2:04.7 180 923 32 23 136
2:05.5 7,000 2:05.5 177 917 32 22 136
2:04.9 7,500 2:04.9 180 951 33 23 136
2:07.1 8,000 2:07.1 170 878 31 22 138
2:08.6 8,500 2:08.6 165 895 32 22 133
2:06.4 9,000 2:06.4 173 911 32 22 135
2:06.2 9,500 2:06.2 174 884 31 22 136
2:05.2 10,000 2:05.2 178 948 33 22 136
2:06.2 10,500 2:06.2 174 912 32 22 133
2:04.5 11,000 2:04.5 181 925 32 23 136
2:05.1 11,500 2:05.1 179 920 32 22 132
2:04.8 12,000 2:04.8 180 923 32 20 134
2:06.4 12,500 2:06.4 173 939 33 19 137

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Workout Graph

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