Hayo Wagenaar 12500m row
12,500
Meters
52:16.4
Time
2:05.4
Pace
803
Calories
132
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 1172 |
| Drag Factor | 107 |
August 21, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:16.4 | 12,500 | 2:05.4 | 177 | 910 | 22 | 132 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 24 | 126 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 915 | 23 | 126 |
| 2:05.7 | 1,500 | 2:05.7 | 176 | 906 | 23 | 125 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 942 | 23 | 129 |
| 2:06.2 | 2,500 | 2:06.2 | 174 | 899 | 22 | 129 |
| 2:06.5 | 3,000 | 2:06.5 | 173 | 895 | 22 | 127 |
| 2:05.6 | 3,500 | 2:05.6 | 177 | 907 | 23 | 130 |
| 2:06.0 | 4,000 | 2:06.0 | 175 | 902 | 22 | 127 |
| 2:04.3 | 4,500 | 2:04.3 | 182 | 927 | 23 | 132 |
| 2:05.8 | 5,000 | 2:05.8 | 176 | 905 | 22 | 132 |
| 2:04.9 | 5,500 | 2:04.9 | 180 | 918 | 23 | 132 |
| 2:04.9 | 6,000 | 2:04.9 | 180 | 918 | 23 | 137 |
| 2:04.7 | 6,500 | 2:04.7 | 180 | 921 | 23 | 136 |
| 2:05.5 | 7,000 | 2:05.5 | 177 | 909 | 22 | 136 |
| 2:04.9 | 7,500 | 2:04.9 | 180 | 918 | 23 | 136 |
| 2:07.1 | 8,000 | 2:07.1 | 170 | 886 | 22 | 138 |
| 2:08.6 | 8,500 | 2:08.6 | 165 | 866 | 22 | 133 |
| 2:06.4 | 9,000 | 2:06.4 | 173 | 896 | 22 | 135 |
| 2:06.2 | 9,500 | 2:06.2 | 174 | 899 | 22 | 136 |
| 2:05.2 | 10,000 | 2:05.2 | 178 | 913 | 22 | 136 |
| 2:06.2 | 10,500 | 2:06.2 | 174 | 899 | 22 | 133 |
| 2:04.5 | 11,000 | 2:04.5 | 181 | 924 | 23 | 136 |
| 2:05.1 | 11,500 | 2:05.1 | 179 | 915 | 22 | 132 |
| 2:04.8 | 12,000 | 2:04.8 | 180 | 919 | 20 | 134 |
| 2:06.4 | 12,500 | 2:06.4 | 173 | 896 | 19 | 137 |
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Workout Graph
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