Hayo Wagenaar 8x500m/2:00r row
4,000
Meters
14:02.8
Time
1:45.3
Pace
315
Calories
161
Heart Rate
| Rest Distance | 714 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,714 |
| Overall Time | 30:02.8 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 107 |
August 22, 2025 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.8 | 4,000 | 1:45.3 | 299 | 1330 | 28 | 161 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 29 | 156 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 29 | 158 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 28 | 161 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 29 | 161 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 28 | 164 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 30 | 162 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | 163 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 30 | 167 |
| r714 |
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Workout Graph
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