Hayo Wagenaar 3000m row
3,000
Meters
12:04.1
Time
2:00.6
Pace
201
Calories
149
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 106 |
August 22, 2025 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.1 | 3,000 | 2:00.6 | 199 | 985 | 24 | 149 |
| 2:25.0 | 600 | 2:00.8 | 198 | 982 | 24 | 145 |
| 2:25.9 | 1,200 | 2:01.5 | 195 | 970 | 24 | 147 |
| 2:24.8 | 1,800 | 2:00.6 | 199 | 985 | 24 | 149 |
| 2:24.4 | 2,400 | 2:00.3 | 201 | 991 | 24 | 154 |
| 2:23.9 | 3,000 | 1:59.9 | 203 | 998 | 24 | 151 |
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Workout Graph
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