Hayo Wagenaar 3x2000m/5:00r row
6,000
Meters
21:26.1
Time
1:47.1
Pace
462
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,184 |
| Overall Time | 36:26.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 108 |
August 25, 2025 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.1 | 6,000 | 1:47.1 | 284 | 1278 | 28 | |
| 7:06.7 | 2,000 | 1:46.6 | 288 | 1292 | 28 | |
| 7:07.8 | 2,000 | 1:46.9 | 286 | 1284 | 28 | |
| 7:11.6 | 2,000 | 1:47.9 | 279 | 1258 | 28 | |
| r184 |
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Workout Graph
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