Hayo Wagenaar 4x8:00/2:00r row
8,491
Meters
32:00.0
Time
1:53.0
Pace
611
Calories
171
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,726 |
| Overall Time | 40:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
| Stroke Count | 860 |
| Drag Factor | 104 |
August 26, 2025 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,491 | 1:53.0 | 242 | 1133 | 26 | 171 |
| 8:00.0 | 2,113 | 1:53.5 | 239 | 1122 | 26 | 162 |
| 8:00.0 | 2,117 | 1:53.3 | 240 | 1126 | 26 | 169 |
| 8:00.0 | 2,123 | 1:53.0 | 242 | 1133 | 26 | 173 |
| 8:00.0 | 2,136 | 1:52.3 | 247 | 1149 | 27 | 180 |
| r235 |
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Workout Graph
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