Hayo Wagenaar 5000m row
5,000
Meters
23:25.7
Time
2:20.5
Pace
303
Calories
118
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 104 |
August 27, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.7 | 5,000 | 2:20.5 | 126 | 733 | 20 | 118 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 22 | 114 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 786 | 20 | 116 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 850 | 22 | 118 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 796 | 22 | 121 |
| 2:12.9 | 2,500 | 2:12.9 | 149 | 813 | 22 | 113 |
| 2:14.5 | 3,000 | 2:14.5 | 144 | 795 | 21 | 124 |
| 2:16.6 | 3,500 | 2:16.6 | 137 | 772 | 21 | 114 |
| 3:19.4 | 4,000 | 3:19.4 | 44 | 451 | 14 | 121 |
| 2:13.5 | 4,500 | 2:13.5 | 147 | 806 | 22 | 123 |
| 2:15.4 | 5,000 | 2:15.4 | 141 | 785 | 21 | 118 |
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Workout Graph
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