Hayo Wagenaar 8x500m/2:00r row
4,000
Meters
14:03.1
Time
1:45.3
Pace
315
Calories
161
Heart Rate
| Rest Distance | 751 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,751 |
| Overall Time | 30:03.1 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 103 |
August 29, 2025 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.1 | 4,000 | 1:45.3 | 299 | 1329 | 28 | 161 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 28 | 153 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 28 | 156 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 28 | 158 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 28 | 161 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 29 | 163 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 28 | 164 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | 164 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 30 | 169 |
| r751 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.