Hayo Wagenaar 3x2000m/5:00r row
6,000
Meters
21:24.5
Time
1:47.0
Pace
462
Calories
175
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,202 |
| Overall Time | 36:24.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 104 |
August 31, 2025 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.5 | 6,000 | 1:47.0 | 285 | 1282 | 28 | 175 |
| 7:08.3 | 2,000 | 1:47.0 | 285 | 1281 | 28 | 169 |
| 7:07.5 | 2,000 | 1:46.8 | 287 | 1286 | 28 | 176 |
| 7:08.8 | 2,000 | 1:47.2 | 284 | 1277 | 28 | 182 |
| r202 |
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Workout Graph
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