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Hayo Wagenaar 10000m row

10,000

Meters

43:18.5

Time

2:09.9

Pace

619

Calories

129

Heart Rate

Average Watts160
Calories Per Hour849
Stroke Rate22
Stroke Count969
Drag Factor103

September 01, 2025 20:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:18.5 10,000 2:09.9 160 849 22 129
2:09.9 500 2:09.9 160 849 23 122
2:10.0 1,000 2:10.0 159 848 23 123
2:10.1 1,500 2:10.1 159 847 23 129
2:10.3 2,000 2:10.3 158 844 23 128
2:09.7 2,500 2:09.7 160 852 23 127
2:10.5 3,000 2:10.5 157 841 23 127
2:10.3 3,500 2:10.3 158 844 22 127
2:09.9 4,000 2:09.9 160 849 22 129
2:10.3 4,500 2:10.3 158 844 22 128
2:10.9 5,000 2:10.9 156 837 22 128
2:09.8 5,500 2:09.8 160 850 22 129
2:09.8 6,000 2:09.8 160 850 22 130
2:10.8 6,500 2:10.8 156 838 22 131
2:09.9 7,000 2:09.9 160 849 22 128
2:10.2 7,500 2:10.2 159 845 22 130
2:09.9 8,000 2:09.9 160 849 22 132
2:09.0 8,500 2:09.0 163 861 22 133
2:09.0 9,000 2:09.0 163 861 22 135
2:08.9 9,500 2:08.9 163 862 22 133
2:09.5 10,000 2:09.5 161 854 23 135

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Workout Graph

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