Hayo Wagenaar 4x8:00/2:00r row
8,522
Meters
32:00.0
Time
1:52.6
Pace
616
Calories
171
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,709 |
| Overall Time | 40:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 870 |
| Drag Factor | 103 |
September 02, 2025 21:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,522 | 1:52.6 | 245 | 1142 | 26 | 171 |
| 8:00.0 | 2,125 | 1:52.9 | 243 | 1136 | 27 | 165 |
| 8:00.0 | 2,130 | 1:52.6 | 245 | 1142 | 26 | 170 |
| 8:00.0 | 2,132 | 1:52.5 | 245 | 1144 | 27 | 174 |
| 8:00.0 | 2,135 | 1:52.4 | 246 | 1147 | 27 | 176 |
| r187 |
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Workout Graph
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