Hayo Wagenaar 4x8:00/2:00r row
8,575
Meters
32:00.0
Time
1:51.9
Pace
627
Calories
170
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,846 |
| Overall Time | 40:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 26 |
| Stroke Count | 844 |
| Drag Factor | 130 |
September 09, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,575 | 1:51.9 | 249 | 1158 | 26 | 170 |
| 8:00.0 | 2,136 | 1:52.3 | 247 | 1149 | 26 | 163 |
| 8:00.0 | 2,139 | 1:52.2 | 248 | 1152 | 26 | 169 |
| 8:00.0 | 2,145 | 1:51.8 | 250 | 1159 | 26 | 172 |
| 8:00.0 | 2,155 | 1:51.3 | 253 | 1172 | 26 | 176 |
| r271 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.