Hayo Wagenaar 7000m row
7,000
Meters
27:44.7
Time
1:58.9
Pace
487
Calories
153
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 703 |
| Drag Factor | 103 |
September 15, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:44.7 | 7,000 | 1:58.9 | 208 | 1016 | 25 | 153 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 25 | 137 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 950 | 24 | 139 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 895 | 24 | 136 |
| 1:42.6 | 2,000 | 1:42.6 | 324 | 1415 | 29 | 169 |
| 1:41.6 | 2,500 | 1:41.6 | 334 | 1448 | 30 | 174 |
| 2:23.2 | 3,000 | 2:23.2 | 119 | 710 | 23 | 141 |
| 2:05.2 | 3,500 | 2:05.2 | 178 | 913 | 24 | 141 |
| 1:59.2 | 4,000 | 1:59.2 | 207 | 1011 | 24 | 150 |
| 1:59.8 | 4,500 | 1:59.8 | 204 | 1000 | 24 | 152 |
| 1:50.7 | 5,000 | 1:50.7 | 258 | 1187 | 27 | 164 |
| 1:48.2 | 5,500 | 1:48.2 | 276 | 1250 | 28 | 172 |
| 2:14.5 | 6,000 | 2:14.5 | 144 | 795 | 24 | 148 |
| 2:05.9 | 6,500 | 2:05.9 | 175 | 903 | 24 | 148 |
| 1:43.3 | 7,000 | 1:43.3 | 318 | 1392 | 29 | 174 |
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Workout Graph
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