Hayo Wagenaar 1x1000m/3:00r row
1,000
Meters
3:23.4
Time
1:41.7
Pace
83
Calories
166
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,020 |
| Overall Time | 6:23.4 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 105 |
September 15, 2025 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.4 | 1,000 | 1:41.7 | 333 | 1445 | 30 | 166 |
| 3:23.4 | 1,000 | 1:41.7 | 333 | 1445 | 30 | 166 |
| r20 |
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Workout Graph
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