Hayo Wagenaar 4x1000m/3:00r row
4,000
Meters
13:58.7
Time
1:44.8
Pace
317
Calories
169
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,265 |
| Overall Time | 25:58.7 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 105 |
September 16, 2025 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.7 | 4,000 | 1:44.8 | 304 | 1345 | 28 | 169 |
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1380 | 29 | 166 |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 29 | 169 |
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 29 | 172 |
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 28 | 171 |
| r265 |
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Workout Graph
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