Hayo Wagenaar 8x500m/2:00r row
4,000
Meters
13:48.7
Time
1:43.5
Pace
322
Calories
169
Heart Rate
| Rest Distance | 818 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,818 |
| Overall Time | 29:48.7 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 105 |
September 18, 2025 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.7 | 4,000 | 1:43.5 | 315 | 1383 | 28 | 169 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 28 | 162 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 28 | 165 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 28 | 168 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 29 | 170 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 28 | 170 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 29 | 172 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 29 | 173 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 30 | 177 |
| r818 |
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Workout Graph
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