Hayo Wagenaar 12500m row
12,500
Meters
48:47.0
Time
1:57.0
Pace
865
Calories
152
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 1202 |
| Drag Factor | 104 |
September 19, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:47.0 | 12,500 | 1:57.0 | 218 | 1050 | 24 | 152 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 24 | 123 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 953 | 24 | 129 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 981 | 24 | 136 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 997 | 24 | 138 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 1000 | 25 | 138 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1046 | 25 | 145 |
| 1:57.3 | 3,500 | 1:57.3 | 217 | 1046 | 24 | 146 |
| 1:57.3 | 4,000 | 1:57.3 | 217 | 1046 | 25 | 147 |
| 1:57.3 | 4,500 | 1:57.3 | 217 | 1046 | 24 | 150 |
| 1:57.3 | 5,000 | 1:57.3 | 217 | 1046 | 24 | 150 |
| 1:57.2 | 5,500 | 1:57.2 | 217 | 1048 | 24 | 152 |
| 1:57.1 | 6,000 | 1:57.1 | 218 | 1050 | 25 | 150 |
| 1:57.3 | 6,500 | 1:57.3 | 217 | 1046 | 25 | 154 |
| 1:57.3 | 7,000 | 1:57.3 | 217 | 1046 | 24 | 154 |
| 1:57.4 | 7,500 | 1:57.4 | 216 | 1044 | 24 | 155 |
| 1:55.7 | 8,000 | 1:55.7 | 226 | 1077 | 25 | 159 |
| 1:55.6 | 8,500 | 1:55.6 | 227 | 1079 | 24 | 160 |
| 1:55.7 | 9,000 | 1:55.7 | 226 | 1077 | 25 | 161 |
| 1:55.6 | 9,500 | 1:55.6 | 227 | 1079 | 25 | 163 |
| 1:55.2 | 10,000 | 1:55.2 | 229 | 1087 | 25 | 164 |
| 1:55.5 | 10,500 | 1:55.5 | 227 | 1081 | 25 | 165 |
| 1:54.7 | 11,000 | 1:54.7 | 232 | 1098 | 26 | 165 |
| 1:54.6 | 11,500 | 1:54.6 | 233 | 1100 | 26 | 168 |
| 1:54.4 | 12,000 | 1:54.4 | 234 | 1104 | 26 | 170 |
| 1:51.0 | 12,500 | 1:51.0 | 256 | 1180 | 28 | 170 |
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Workout Graph
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