Hayo Wagenaar 3x2000m/5:00r row
6,000
Meters
21:26.9
Time
1:47.2
Pace
462
Calories
174
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,198 |
| Overall Time | 36:26.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 104 |
September 20, 2025 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.9 | 6,000 | 1:47.2 | 284 | 1276 | 27 | 174 |
| 7:06.7 | 2,000 | 1:46.6 | 288 | 1292 | 28 | 168 |
| 7:07.0 | 2,000 | 1:46.7 | 288 | 1290 | 28 | 177 |
| 7:13.1 | 2,000 | 1:48.2 | 276 | 1248 | 28 | 179 |
| r198 |
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Workout Graph
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