Hayo Wagenaar 2500m row
2,500
Meters
11:02.4
Time
2:12.4
Pace
153
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 223 |
| Drag Factor | 102 |
September 20, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.4 | 2,500 | 2:12.4 | 151 | 818 | 20 | 142 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 21 | 135 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 750 | 20 | 136 |
| 2:08.5 | 1,500 | 2:08.5 | 165 | 867 | 20 | 144 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 858 | 20 | 145 |
| 2:04.5 | 2,500 | 2:04.5 | 181 | 924 | 20 | 150 |
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Workout Graph
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