Sign Up

Hayo Wagenaar 7000m row

7,000

Meters

29:52.4

Time

2:08.0

Pace

443

Calories

137

Heart Rate

Average Watts167
Calories Per Hour873
Stroke Rate22
Stroke Count666
Drag Factor103

September 21, 2025 12:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:52.4 7,000 2:08.0 167 873 443 22 137
2:10.6 500 2:10.6 157 840 31 24 131
2:08.6 1,000 2:08.6 165 866 31 23 131
2:09.8 1,500 2:09.8 160 850 31 23 133
2:10.6 2,000 2:10.6 157 840 31 23 136
2:07.5 2,500 2:07.5 169 881 32 23 137
2:09.5 3,000 2:09.5 161 854 31 23 137
2:07.1 3,500 2:07.1 170 886 32 22 139
2:08.7 4,000 2:08.7 164 865 31 21 138
2:07.7 4,500 2:07.7 168 878 31 21 139
2:06.6 5,000 2:06.6 172 893 32 20 139
2:04.8 5,500 2:04.8 180 919 34 24 148
2:10.5 6,000 2:10.5 157 841 31 22 135
2:06.0 6,500 2:06.0 175 902 32 21 142
2:04.6 7,000 2:04.6 181 922 33 22 139

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.