Hayo Wagenaar 7000m row
7,000
Meters
29:52.4
Time
2:08.0
Pace
443
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 103 |
September 21, 2025 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.4 | 7,000 | 2:08.0 | 167 | 873 | 22 | 137 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 24 | 131 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 866 | 23 | 131 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 850 | 23 | 133 |
| 2:10.6 | 2,000 | 2:10.6 | 157 | 840 | 23 | 136 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 881 | 23 | 137 |
| 2:09.5 | 3,000 | 2:09.5 | 161 | 854 | 23 | 137 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 886 | 22 | 139 |
| 2:08.7 | 4,000 | 2:08.7 | 164 | 865 | 21 | 138 |
| 2:07.7 | 4,500 | 2:07.7 | 168 | 878 | 21 | 139 |
| 2:06.6 | 5,000 | 2:06.6 | 172 | 893 | 20 | 139 |
| 2:04.8 | 5,500 | 2:04.8 | 180 | 919 | 24 | 148 |
| 2:10.5 | 6,000 | 2:10.5 | 157 | 841 | 22 | 135 |
| 2:06.0 | 6,500 | 2:06.0 | 175 | 902 | 21 | 142 |
| 2:04.6 | 7,000 | 2:04.6 | 181 | 922 | 22 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.