Hayo Wagenaar 4x8:00/2:00r row
8,596
Meters
32:00.0
Time
1:51.6
Pace
628
Calories
166
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,801 |
| Overall Time | 40:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 855 |
| Drag Factor | 105 |
September 23, 2025 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,596 | 1:51.6 | 251 | 1164 | 26 | 166 |
| 8:00.0 | 2,136 | 1:52.3 | 247 | 1149 | 26 | 161 |
| 8:00.0 | 2,147 | 1:51.7 | 251 | 1162 | 26 | 165 |
| 8:00.0 | 2,150 | 1:51.6 | 252 | 1165 | 26 | 168 |
| 8:00.0 | 2,165 | 1:50.8 | 257 | 1184 | 27 | 171 |
| r205 |
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Workout Graph
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