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Hayo Wagenaar 10000m row

10,000

Meters

44:19.6

Time

2:12.9

Pace

620

Calories

131

Heart Rate

Average Watts149
Calories Per Hour812
Stroke Rate20
Stroke Count928
Drag Factor104

September 24, 2025 20:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:19.6 10,000 2:12.9 149 812 620 20 131
2:10.1 500 2:10.1 159 847 31 20 122
2:12.0 1,000 2:12.0 152 823 31 19 118
2:12.2 1,500 2:12.2 151 821 30 19 119
2:11.5 2,000 2:11.5 154 829 31 19 125
2:12.5 2,500 2:12.5 150 817 31 19 131
2:08.3 3,000 2:08.3 166 870 33 24 131
2:16.8 3,500 2:16.8 137 770 30 20 135
2:10.2 4,000 2:10.2 159 845 33 24 133
2:17.8 4,500 2:17.8 134 760 29 21 136
2:09.8 5,000 2:09.8 160 850 34 24 131
2:20.4 5,500 2:20.4 126 735 29 22 136
2:07.9 6,000 2:07.9 167 875 34 25 137
2:17.6 6,500 2:17.6 134 762 30 20 138
2:08.2 7,000 2:08.2 166 871 33 23 136
2:13.3 7,500 2:13.3 148 808 30 21 135
2:13.3 8,000 2:13.3 148 808 31 20 133
2:13.7 8,500 2:13.7 146 804 30 20 135
2:13.6 9,000 2:13.6 147 805 30 21 133
2:14.5 9,500 2:14.5 144 795 30 20 134
2:15.9 10,000 2:15.9 139 779 30 19 132

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Workout Graph

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