Hayo Wagenaar 8x500m/2:00r row
4,000
Meters
13:34.9
Time
1:41.8
Pace
330
Calories
169
Heart Rate
| Rest Distance | 751 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,751 |
| Overall Time | 29:34.9 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 105 |
September 26, 2025 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.9 | 4,000 | 1:41.8 | 331 | 1439 | 29 | 169 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 29 | 161 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 29 | 165 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 29 | 167 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 29 | 170 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 29 | 171 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 30 | 172 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 30 | 172 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 31 | 177 |
| r751 |
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Workout Graph
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