Hayo Wagenaar 3x2000m/5:00r row
6,000
Meters
21:21.9
Time
1:46.8
Pace
464
Calories
174
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,215 |
| Overall Time | 36:21.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 105 |
September 27, 2025 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.9 | 6,000 | 1:46.8 | 287 | 1288 | 28 | 174 |
| 7:07.8 | 2,000 | 1:46.9 | 286 | 1284 | 28 | 168 |
| 7:07.7 | 2,000 | 1:46.9 | 286 | 1285 | 28 | 175 |
| 7:06.4 | 2,000 | 1:46.6 | 289 | 1294 | 28 | 179 |
| r215 |
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Workout Graph
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