Hayo Wagenaar 12:00 row
2,844
Meters
12:00.0
Time
2:06.5
Pace
185
Calories
136
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 102 |
October 01, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,844 | 2:06.5 | 173 | 893 | 23 | 136 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 127 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 130 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | 128 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | 142 |
| 5:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 137 |
| 6:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 136 |
| 7:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 133 |
| 8:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 146 |
| 9:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 149 |
| 10:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | 139 |
| 11:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 137 |
| 12:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | 138 |
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Workout Graph
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