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Hayo Wagenaar 20x150m/1:30r row

3,000

Meters

8:57.4

Time

1:29.5

Pace

297

Calories

165

Heart Rate

Rest Distance1,819
Rest Time30:00.0
Overall Distance4,819
Overall Time38:57.4
Average Watts487
Calories Per Hour1976
Stroke Rate40
Stroke Count539
Drag Factor104

October 01, 2025 20:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:57.4 3,000 1:29.5 487 1976 40 165
0:27.5 150 1:31.6 454 1863 37 157
0:27.2 150 1:30.6 470 1916 40 160
0:26.9 150 1:29.6 485 1970 40 163
0:26.7 150 1:29.0 496 2008 40 163
0:26.3 150 1:27.6 519 2087 41 167
0:26.8 150 1:29.3 491 1989 40 166
0:26.8 150 1:29.3 491 1989 40 166
0:26.9 150 1:29.6 485 1970 40 165
0:26.9 150 1:29.6 485 1970 40 165
0:26.8 150 1:29.3 491 1989 40 166
0:26.8 150 1:29.3 491 1989 40 166
0:26.9 150 1:29.6 485 1970 40 167
0:26.8 150 1:29.3 491 1989 43 165
0:27.0 150 1:30.0 480 1952 40 165
0:27.0 150 1:30.0 480 1952 40 165
0:26.8 150 1:29.3 491 1989 40 167
0:26.9 150 1:29.6 485 1970 40 166
0:26.8 150 1:29.3 491 1989 40 168
0:26.8 150 1:29.3 491 1989 40 168
0:26.9 150 1:29.6 485 1970 40 168
r1,819

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