Hayo Wagenaar 2x5000m/3:00r row
10,000
Meters
41:26.1
Time
2:04.3
Pace
652
Calories
155
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,050 |
| Overall Time | 47:26.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 846 |
| Drag Factor | 100 |
October 06, 2025 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:26.1 | 10,000 | 2:04.3 | 182 | 927 | 20 | 155 |
| 20:51.6 | 5,000 | 2:05.1 | 179 | 914 | 20 | 151 |
| 20:34.6 | 5,000 | 2:03.4 | 186 | 940 | 21 | 159 |
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.